Ouch

Yep, I'm injured

Classic plantar fasciitis - heel pain in the mornings, especially in my right foot - and maybe something going on with my left hip/piriformis muscle (maybe my sciatica?? idk, too lazy to see a doctor).  Basically, it feels like the end of pregnancy pains.

These are my feet/cankles after having Isaac.  Yeah,
can see how this sort of thing might mess you up

I had these niggling, annoying pains before the 13k last Saturday.  But now it feels like I'd better take some time off and heal before it gets worse.

Boo  :(